music and wellness

[PsychToday] 3 Steps to a Music-Enhanced Workout

June 5, 2015
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My workout time is my reading time. Between work, writing, kids, and family, I have little time to actually sit and read a book, so I listen to my books while exercising. Except for the other day when my Audible app crapped out on me (I’ve since updated my software, so my apps are happy […]

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My First: A Guest Post on Music and Wellness

May 13, 2009

I have been blogging now for a few short months. I am very excited to share with you my first guest post. The topic is a brief overview of music and wellness. Thank you to Adrian Sakashita (www.fastonkeys.com) for providing this opportunity. Click here to read the post.

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